Category Pregnancy fitness

As mums, we put everyone else first. The baby, the toddler, the partner, the dog, the laundry…by the time we think about ourselves, we’re already running on empty. Here’s the thing: you can’t pour from an empty cup. Self-care isn’t…

Pregnancy often comes with a flood of well-meaning (but outdated) advice, especially when it comes to fitness. You might have heard, “You shouldn’t lift anything heavier than a teacup!” or “Exercise will harm the baby!” – but science says otherwise.…